Resources

Home » Resources
Sinclair Related Downloads (2013 - 2016)
Sinclair Calculator
Windows Only Sinclair calculator for 2013-2016

Download

Sinclair Formula for Excel
Download a pre-made excel spreadsheet that can easily be used for male and female Sinclair.

Download

Sinclair Coefficient Sheets (2017-2020)
Pre-calculated coefficient sheets for male and female.
Two detailed documents about the Sinclair Formula.
Male Coefficients Female Coefficients
The Formula About the Formula
Competition Documents (2017-2020)
Competition Scoresheet
Competition Excel scoresheet used at competitions without the competition computer. (CTRL+S to download)
Excel 2016-2007 Alt. List Scoresheet Excel 2003
Athlete Card (2013)
These cards are used to keep track of the Athlete during the competition. This card has been updated for the new rules (2013)
Athlete Card (1x1) Athlete Card (2x2)
Other
Loading Chart
This is a chart to help you load the bars during competition
Download
BCWA Club Designations
Here at BCWA, we keep track of every club designation, so we don't confuse ourselves. You may search our database of clubs
InitialsCountry/Club/CityOrigin
AFGAfghanistanKobul, XXX AFG
AHONetherlands Antilles
ALBAlbania
ALDAlberni District Secondary SchoolPort Alberni, BRC CAN
ALGAlgeria
ALPAlpine Fitness W/L ClubNorth Bend, WAS USA
ALTTeam AlbertaEdmonton, ALT CAN
ANTAntigua
ARGArgentinaBuenos Aires, XXX ARG
ARMArmenia
ARRArrowhead W/L ClubKent, WAS USA
ARUAruba
ASAAmerican Samoa
ASPAll Sport W/L ClubWinnipeg, MAN CAN
AUSAustraliaCanberra, XXX AUS
AUTAustriaVienna, XXX AUT
AVYAlberni Valley W/L ClubPort Alberni, BRC CAN
AZEAzerbaijan
BABBarbarians W/L ClubSurrey, BRC CAN
BAHBahamas
BALBallard W/L ClubSeattle, WAS USA
BANBangladesh
BAMBalmoral Secondary SchoolNorth Vancouver, BRC CAN
BARBarbados
BAWBalwin W/L ClubEdmonton, ALT CAN
BBABendin Barbells W/L ClubKelowna, BRC CAN
BBOBetter Bodies W/L ClubWhitehorse, YUK CAN
BBSBlack Bear Strength Co.Ontario, CAN
BCLBrentwood College W/L ClubVictoria, BRC CAN
BDSBlue Devils W/L ClubCoquitlam, BRC CAN
BCNBurnaby Central HighschoolBurnaby, BRC CAN
BOOBoomerang W/L ClubVancouver, BRC
BOSBoise State W/L ClubBoise, IDA USA
BRKBrocklehurst HighschoolKamloops, BRC CAN
BELBelgiumBrussels, XXX BEL
BFBBe Fit Bombers W/L Club
BIHBosnia & Herzegovina
BIZBeliz
BLMBLM Barbell W/L ClubAbbotsford, BRC CAN
BLSBelarus
BMTBurnaby Mountain Secondary SchoolBurnaby, BRC CAN
BOLBolivia
BOXThe Box W/L ClubSeattle, WAS USA
BRABrazilBrazilia, XXX BRA
BSOBurnaby South HighschoolBurnaby, BRC CAN
BRCTeam British ColumbiaVancouver, BRC CAN
BRNBahrain
BRPBratpack W/L ClubRichmond, BRC CAN
BROBroadway Gym W/L ClubVancouver, BRC CAN
BRUBrunai
BRWBrookswood Secondary SchoolLangley, BRC CAN
BTTBody Tech Titans W/L ClubWestbank, BRC CAN
CABCambie Secondary SchoolRichmond, BRC CAN
CALTeam CaliforniaLos Angeles, CAL USA
CAMCampbell River W/L ClubCampbell River, BRC CAN
CANCanadaMontreal, QUE CAN
CAOCapilano W/L ClubNorth Vancouver, BRC CAN
CAPCalpians W/L ClubSumner, WAS USA
CARCaribou W/L ClubQuesnel, BRC CAN
CASCastlegar W/L ClubCastlegar, BRC CAN
CAYCayman Islands
CBCCquitlam Barbell ClubCoquitlam, BRC CAN
CDNClub du Nord W/L ClubPrevost, QUE CAN
CENCentaur W/L ClubPortland, ORE USA
CGOCongo
CHIChileSantiago, XXX CHI
CHNChinaBeijing, XXX CHN
CLAClaremont Secondary SchoolVictoria, BRC CAN
CLDCaledonia W/L ClubBurnaby, BRC CAN
CLHClayton Heights Secondary SchoolSurrey, BRC CAN
CLMColumneetza Secondary SchoolWilliams Lake, BRC CAN
CMRCameroon
CNBConstable Neil Bruce Middle SchoolWestbank, BRC CAN
CNMCanmore W/L ClubCanmore, ALT CAN
CNTCenturion W/L ClubPrince George, BRC CAN
COBCobra W/L ClubSurrey, BRC CAN
COKCook Islands
COLColumbiaCali, XXX COL
COUCougars W/L ClubEdmonds, WAS USA
COWCowichan HighschoolDuncan, BRC CAN
CRCCosta Rica
CROCroatia
CRUCrocuta Barbell ClubEdmonds, WAS USA
CUBCubaHavana, XXX CUB
CVNCarnarvon W/L ClubVancouver, BRC CAN
CYPCyprusNikosia, XXX CYP
DAKDakotaManitoba, CAN
DELDelta W/L ClubDelta, BRC CAN
DENDenmarkCopenhagen, XXX DEN
DOBDover Bay HighschoolNanaimo, BRC CAN
DOLDolphins W/L ClubSechelt, BRC CAN
DRSDon Ross Secondary
DOMDominican RepublicDominica, XXX DOM
DVGDel Van Gorder W/L ClubFaro, YUK CAN
DYFDynamic Fitness W/L ClubSumner, WAS USA
DYNDynastyBurnaby, BRC CAN
EBWEngineered Bodies WeightliftingPort Moody, BRC CAN
ECUEcuadorGuayaquil, XXX ECU
EGYEgyptAlexandria, XXX EGY
ELGElgin Park Secondary SchoolSurrey, BRC CAN
EMAEarl Marriott Secondary SchoolSurrey, BRC CAN
ENVEnver Creek Secondary SchoolSurrey, BRC CAN
ESAEl Salvador
ESPSpainMadrid, XXX ESP
ESTEstonia
ETHEthiopiaAdis Abbaba, XXX ETH
EWAEdmonton Weightlifting AssociationEdmonton, ALT CAN
FLYFlying Arrow Sports ClubLangley, BRC CAN
FSAFarm Strong AthleticsSt. Albert, ALT CAN
FERFernie Secondary SchoolFernie, BRC CAN
FFTFive Foot Three W/L ClubVancouver, BRC CAN
FIJFijiNadi, XXX FIJ
FINFinlandHelsinki, XXX FIN
FIRFire Fox W/L ClubWhitehorse, YUK CAN
FRAFranceParis, XXX FRA
FRHFrank Hurt Secondary SchoolSurrey, BRC CAN
FRVFraser Valley W/L ClubSurrey, BRC CAN
FVCFraser Valley Christian HighschoolSurrey, BRC CAN
FRPFrontier PerformanceCalgary, ALT CAN
FWCFunction Weightlifting ClubPort Coquitlam, BRC CAN
GATGators Gym (previously GoldÕs Gym Ð GOL)
GBRGreat BritainLondon, XXX ENG
GEOGeorgia
GERGermanyBerlin, XXX GER
GLEGlenrosa MiddleschoolWestbank, BRC CAN
GLNGlenlyon Norfolk
GOLGoldÕs Gym (now Gators Gym Ð GAT)Surrey, BRC CAN
GPVG.P. Vanier Secondary SchoolCourtenay, BRC CAN
GRBGrosbilLa Prairie, QUE CAN
GREGreeceAthens, XXX GRE
GRIGrierson Weightlifting CenterEdmonton, ALT CAN
GUAGuatemalaGuatemala City, XXX GUA
GUGGuru Gobind W/L ClubQuesnel, BRC CAN
GUMGuam
GPSGuildford Park SecondarySurrey, BRC CAN
GUYGuyana
HAIHaitiPort o Prince, XXX HAI
HANHangar GymSeattle, WAS USA
HDMHaltero de MontrealMontreal, QUE CAN
HECHeritage Christian SchoolSurrey, BRC CAN
HWCHercules W/L ClubNanaimo, BRC CAN
HERHercules W/L ClubPrince George, BRC CAN
HEUHercules W/L ClubWinnipeg, MAN CAN
HKGHong Kong
HOLHollandThe Hague, XXX HOL
HONHonduras
HUMHumbolt W/L ClubHumbolt, SAS CAN
HUNHungaryBudapest, XXX HUN
HRAHeracles W/L ClubRouyn-Noranda, QUE CAN
HYAHyak AthleticsNew Westminster, BRC CAN
HYBHybrid TrainingLangley, BRC CAN
IDATeam IdahoBoise, IDA USA
ILUIsland United W/L TeamNanaimo, BRC CAN
INAIndonesiaJakarta, XXX INA
INDIndiaMumbai, XXX IND
IOP Island Optimal W/L ClubNanaimo, BRC CAN
IRLIrelandDublin, XXX IRL
IRNIran
IROIronarm W/L ClubSalmon Arm, BRC CAN
IRQIraq
ISLIcelandRejkiavik, XXX ISL
ISRIsraelHaifa, XXX ISR
ISVVirgin Islands
ITAItalyRome, XXX ITA
JAMJamaicaKingston, XXX JAM
JBAJohn Barsby HighschoolNanaimo, BRC CAN
JIGJim's GymQualicum Beach, BRC CAN
JORJordan
JPNJapanTokyo, XXX JPN
KAMKambodia
KELKelowna W/L ClubKelowna, BRC CAN
KENKenya
KGZKyrgyzstan
KHAKhalsa SchoolSurrey, BRC CAN
KILKillarney HighschoolVancouver, BRC CAN
KIOKilophile W/L ClubWhite Rock, BRC CAN
KLMKelowna Middle SchoolKelowna, BRC CAN
KLOKelowna Secondary SchoolKelowna, BRC CAN
KORKoreaSeoul, XXX KOR
KUWKuwait
KWLKillerwhale W/L ClubCourtenay, BRC CAN
KZKKazakhstan
LAML.A. Matheson HighschoolSurrey, BRC CAN
LATLatvia
LAXLoaded AthleticsVancouver, BRC CAN
LBALibyaTripoli, XXX LBA
LDRLes Dragons W/L ClubSt. Georges Est, QUE CAN
LESLesotho
LIBLebanon
LIFLifestyles W/L ClubPort Alberni, BRC CAN
LIOLions W/L ClubSurrey, BRC CAN
LITLithuania
LLALogan Lake Athletic ClubLogan Lake, BRC CAN
LOTLord Tweedsmuir Secondary SchoolSurrey, BRC CAN
LSULouisiana State UniversityShreeveport, LOU USA
LTRLake Trail Middle SchoolCourtenay, BRC CAN
LTWLevel 10 WeightliftingNorth Vancouver, BRC CAN
LUVLudis Virtis W/L ClubSeattle, WAS USA
LUXLuxembourg
LVRLV Rogers
MADMadagascar
MALMalaysiaKuala Lumpur, XXX MAL
MANTeam ManitobaWinnipeg, MAN CAN
MARMorocco
MAVMaverick Strength and ConditioningNelson, BRC CAN
MAXMax's GymHonolulu, HAW, USA
MCNMcNair HighschoolRichmond, BRC CAN
MELM.E. Lazerte W/L ClubEdmonton, BRC CAN
MEXMexicoMexico City, XXX MEX
MGLMongolia
MICMicronesia
MLDMoldova
MLTMalta
MONMonaco
MRCMaple Ridge Recreation ClubMaple Ridge, BRC CAN
MRIMauritius
MROMachine RougeSt. Hyacinthe, QUE CAN
MTBMount Boucherie Secondary SchoolKelowna, BRC CAN
MTDMount Douglas Secondary
MTSMount Sentinel Secondary SchoolNelson, BRC CAN
MULMultnomah W/L ClubEugene, ORE USA
MURMurph's GymChilliwack, BRC CAN
MYRMyanmar
NACNanaimo Athletic ClubNanaimo, BRC CAN
NADNanaimo District Secondary SchoolNanaimo, BRC CAN
NAMNamao W/L ClubNamao, ALT CAN
NANNanaimo W/L ClubNanaimo, BRC CAN
NAUNauru
NBDNorth Bend W/L ClubNorth Bend, WAS USA
NBRTeam New BrunswickSt. John, NBR CAN
NEPNepal
NFKNorfolk Islands
NGRNigeria
NGUPapua New Guinea
NICNicaragua
NINNinja Cowboys W/L ClubMission, BRC CAN
NODNorth Delta Secondary SchoolDelta, BRC CAN
NORNorwayOslo, XXX NOR
NPWNipewan W/L ClubNipawan, SAS CAN
NSCTeam Nova ScotiaEnfield, NSC CAN
NSMNorth Shore Mussels W/L ClubNorth Vancouver, BRC CAN
NSXNatural Strength Crossfit
NWFTeam NewfoundlandSt. JohnÕs, NFL CAN
NZLNew ZealandChristchurch, XXX NZL
OAKOak Bay Weightlifting ClubVictoria, BRC CAN
OLMOlympia Highschool W/L ClubOlympia, WAS USA
OLOOlympic Oval W/L ClubCalgary, ALT CAN
OLPOlympic Power & Fitness W/L ClubEdmonton, BRC CAN
OLYOlympic Gym W/L ClubVancouver, BRC CAN
ONTTeam OntarioLondon, ONT CAN
OSUOregon State University W/L ClubEugene, ORE USA
OVROverdrive Weightlifting ClubRichmond, BRC CAN
PABPort Alberni W/L ClubPort Alberni, BRC CAN
PACPacific Coast W/L ClubVictoria, BRC CAN
PAHPrecision Athletics W/L ClubVancouver, BRC CAN
PAKPakistan
PALPalestine
PANPanamaPanama City, XXX PAN
PARParaguay
PATPoint aux Trembles W/L ClubMontreal, BRC CAN
PBYPower by You W/L ClubTrail, BRC CAN
PCNPacific Coast Nomads W/L ClubVictoria, BRC CAN
PEITeam Prince Edward IslandCharlottetown, PEI CAN
PERPeruLima, XXX PER
PHIPhilippinesManila, XXX PHI
POLPolandWarsaw, XXX POL
PORPortugalLisbon, XXX POR
POTPortland W/L ClubPortland, ORE USA
PPLPower Plus W/L ClubEdmonton, ALT CAN
PPOPeak Power W/L ClubCalgary, ALT CAN
PPPProject Power Performance CenterRichmond, BRC CAN
PRAPrince Albert W/L ClubPrince Albert, ALT CAN
PRGPrince George W/L ClubPrince George, BRC CAN
PRIPanorama Ridge Secondary SchoolSurrey, BRC CAN
PRKDemocratic Peoples Republic of Korea
PRMPrincess Margaret Secondary SchoolSurrey, BRC CAN
PSUPacific State University W/L Club
PURPuerto Rico
QELQueen Elizabeth Secondary SchoolSurrey, BRC CAN
QUETeam QuebecMontreal, QUE CAN
QUSQuesnel W/L ClubQuesnel, BRC CAN
REBRebel WeightliftingSquamish, BRC CAN
REDTeam RedgoatMoosejaw, SAS CAN
REGRegina W/L ClubRegina, SAS CAN
RIBRibs for men Barbell ClubCalgary, ALT CAN
RMTRocky Mountain College W/L ClubBillings, MON USA
ROMRomania
RRGRockridge Secondary SchoolWest Vancouver, BRC CAN
RSARepublic of South AfricaJohannesburg, XXX RSA
RUSRussiaMoscow, XXX RUS
SAHStrength and Health W/L ClubFernie, BRC CAN
SALSalmon Arm W/L ClubSalmon Arm, BRC CAN
SAKSaskatoon W/L ClubSaskatoon, SAS CAN
SAMWestern Samoa
SANSamson W/L ClubKamloops, BRC CAN
SASTeam SaskatchewanRegina, SAS CAN
SAUSaudi Arabia
SEMSemi W/L ClubSurrey, BRC CAN
SEYSeychelles
SFUSimon Fraser W/L ClubBurnaby, BRC CAN
SINSingaporeSingapore, XXX SIN
SLESierra Leone
SLOSlovenia
SMRSan Marino
SNDSands Secondary SchoolDelta, BRC CAN
SOCSchool of ChampionsRegina, SAS CAN
SOLSolomon Islands
SPASpartak W/L ClubVancouver, BRC CAN
SPGSand Point GymSeattle, WAS USA
SPKSpark W/L Club
SPUShere Punjab W/L ClubAbbotsford, BRC CAN
SPRSpartans W/L ClubWestbank, BRC CAN
SQBSquamish BarbellSquamish, BRC CAN
SQNSquamish Nation W/L ClubWest Vancouver, BRC CAN
SRISri LankaColombia, XXX SRI
STHStanley Humphries Secondary SchoolCastlegar, BRC CAN
STESt. Elias W/L ClubHaines Junction, YUK CAN
STRSurrey Traditional SchoolSurrey, BRC CAN
SUDSudan
SUFSurrey Fitness ClubSurrey, BRC CAN
SUISwitzerlandBern, XXX SUI
SULSullivan Heights Secondary SchoolSurrey, BRC CAN
SURSurrey, W/L ClubSurrey, BRC CAN
SWESwedenStockholm, XXX SWE
SWZSwaziland
SYNSynergy Strength and ConditioningSaskatoon, SAS CAN
SYRSyria
TACTactix GymVancouver, BRC CAN
TAHTahiti
TAMTamanawis Secondary SchoolSurrey, BRC CAN
TANTanzania
TATTantalus W/L ClubCarmacks, YUK CAN
TCHCzech RepublicPrague, XXX TCH
TGATonga
THAThailandBangkok, XXX THA
THUThunderbird W/L Club (U.B.C)Vancouver, BRC CAN
THSThomas Haney Secondary
TITTitans W/L Club (see also BTT)Westbank, BRC CAN
TKMTurkmenistan
TNTTravis and Troy W/L ClubKelowna, BRC CAN
TPEChinese Taipei
TRITrinidad and Tobago
TRKTork W/L ClubCalgary, ALT CAN
TROTrojan W/L ClubEnumclaw, WAS USA
TSTTrain StationPrinceton, BRC CAN
TUNTunisia
TURTurkeyIstanbul, XXX TUR
UBCUniversity of British Columbia W/L ClubVancouver, BRC CAN
UGAUgandaKampala, XXX UGA
UKRUkraineKiev, XXX UKR
ULTUltimate W/L ClubBurnaby, BRC CAN
UOWUniversity of Washington W/L ClubSeattle, WAS USA
URUUruguay
USDU.S.C DornbirnDornbirn, FAB AUT
USAUnited States of AmericaColorado Springs, COL USA
UXXUnaffiliated athlete
UZBUzbekistan
VALValhalla W/L ClubSechelt, BRC CAN
VENVenezuelaCarakas, XXX VEN
VERVernon W/L ClubVernon, BRC CAN
VFHV.F.K. Hanover W/L ClubHanover, XXX GER
VICVictoria W/L ClubVictoria, BRC CAN
VCWVic City WeightliftingVictoria, BRC CAN
VIKVikings W/L ClubWinfield, BRC CAN
VINSt. Vincent
VISVissa W/L ClubNanaimo, BRC CAN
VKGViking W/L ClubSeattle, WAS USA
WARWarriors W/L ClubWhitehorse, YUK CAN
WASTeam WashingtonSeattle, WAS USA
WBCWest10 Barbell Club
WOOWoodlands Secondary SchoolNanaimo, BRC CAN
WFKWolfpak W/L ClubGolden, BRC CAN
WRLWhite Rock Christian AcademySurrey, BRC CAN
WRSWarriors W/L ClubUcluelet, BRC CAN
XBRCrossfit BrioSaskatoon, SAS CAN
XBCCrossfit British ColumbiaWest Vancouver, BRC CAN
XCACampus CrossfitLangley, BRC CAN
XCVCrossfit Cowichan ValleyCowichan Valley, BRC CAN
XDLCrossfit DPLVictoria, BRC CAN
XHYCrossfit HybridLangley, BR CAN
XNVCrossfit North VancouverNorth Vancouver, BRC CAN
XNACrossfit NanaimoNanaimo, BRC CAN
XNWCrossfit New WestNew Westminster, BRC CAN
XOPCrossfit Optimum PerformanceVancouver, BRC CAN
XRECrossfit RenegadeSurrey, BRC CAN
XSOCrossfit South OkanaganSummerland, BRC CAN
XSSCrossfit South SurreySurrey, BRC CAN
XTACrossfit TaranisVictoria, BRC CAN
XTWCrossfit TwentyMoose Jaw, SAS CAN
XVACrossfit VancouverVancouver, BRC CAN
XVCCrossfit Victoria CityVictoria, BRC CAN
XVECrossfit VernonVernon, BRC CAN
XVICrossfit Vancouver IslandLangford, BRC CAN
XWECrossfit WestsideVancouver, BRC CAN
XZOCrossfit ZoneVictoria, BRC CAN
XCOXconditioningPrince George, BRC CAN
YALYale Secondary SchoolAbbotsford, BRC CAN
YEMYemen
YUGYugoslavia
YUKTeam YukonWhitehorse, YUK CAN
ZAIZaire
ZAMZambia
ZANZanzibar
ZIMZimbabwe
WTBWest10 Barbell ClubVancouver, BRC CAN
s2Member®
Skip to toolbar