NCCP Course – Competition Introduction (Club Coach)

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When:
2018/11/10 @ 9:00 am – 2018/11/11 @ 2:00 pm
2018-11-10T09:00:00-08:00
2018-11-11T14:00:00-08:00
Where:
Vikings Weightlifting Club
2600 Acland Rd #18
Kelowna, BC V1X 7J3
Canada
Cost:
330
Contact:
Guy Greavette

NCCP – OLYMPIC WEIGHTLIFTING COURSE
Competition Introduction/Club Coach: Analyzing Performance.

Learning Facilitator:             Guy Greavette

Times:
Saturday: 09:00 - 17:00
Sunday: 09:00 - 14:00 

$30 Discount to all BCWA members
Discount code can be found here - https://www.bcweightlifting.ca/my-membership
Sign up for BCWA membership here - https://www.bcweightlifting.ca/registration
Note: Volunteer and Associate Memberships do not apply to this offer

 

 
Course Overview
The course will cover basic progression to develop Olympic Weightlifting Technique (Snatch + Clean and Jerk), Exercises to develop Technique/Power for the lifts, Warm-Up + Stretching, Safety in the Club and touch on the Competitive aspect of the Sport.

 

Coaches will be put in pairs so that when one Coach is performing lifts/exercises the other Coach is Evaluating and providing feedback so that they not only learn the technique but also are working on how to teach the technique. Coaches will have a better understanding of the basic technique and teaching progression of the Olympic lifts, what errors to look for and how to correct them (Evaluation + Feedback). Coaches will have a better understanding of the overall skills required to be proficient at performing the Olympic lifts. Coaches will learn to Analyze Performance, Provide Support to Athletes in Training and Support the Competitive Experience.

 

Prerequisites: A willing to LEARN and a PASSION for Improving SPORT

Part I – Saturday, November 10th, 09:00 – 17:00
Location: Weightlifting Gym (active participation, bring gym attire) 

 

9:00 AM Introduction
9:30 AM – 9:45 AM
Warm Up
9:45 AM – 10:30 AM
Snatch Progression Part A
10:30 AM – 10:45 AM
Nutrition Break
10:45 AM – 11:45 AM
Snatch Progression Part B
11:45 AM – 12:00
Nutrition Break
12:00 – 12:30 PM
Snatch Progression Part C
12:30 PM – 1:30 PM
Lunch Break
1:30 PM – 1:45 PM
Group Discussion – Coaches Workbook
1:45 PM – 2:00 PM
Warm Up
2:00 PM – 3:00 PM
Clean Progression
3:00 PM – 3:15 PM
Nutrition Break
3:15 PM – 4:15 PM
Jerk Progression
4:15 PM – 4:30 PM
Nutrition Break
4:30 PM – 5:00 PM
Clean and Jerk combined

Part II – Sunday, November 11th, 09:00 – 14:00
Location: Weightlifting Gym (active participation, bring gym attire) 

9:00 AM – 9:15 AM Snatch Discussion – Key Teaching Points
9:15 AM – 9:30 AM
Warm Up
9:30 AM – 10:00 AM
Revisit the Snatch
10:00 AM – 10:15 AM
Snatch – Common Errors + Corrections
10:15 AM – 10:30 AM
Nutrition Break
10:30 AM – 11:00 AM
Clean and Jerk Discussion – Key Teaching Points
11:00 AM – 11:30 AM
Revisit the Clean and Jerk
11:30 AM – 11:45 AM
Clean and Jerk – Common Errors + Corrections
11:45 AM – 12:00
Nutrition Break
12:00 – 1:00 PM
Assistance Exercises
1:00 PM – 2:00 PM
Mock Competition + Wrap Up

 

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