NCCP Course – Competition Development

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When:
2019/05/04 @ 11:30 am – 2019/05/05 @ 1:30 pm
2019-05-04T11:30:00-07:00
2019-05-05T13:30:00-07:00
Where:
Crossfit Port Coquitlam
3162-585 Seaborne Ave Port Coquitlam
BC V3B 0M3
Cost:
400
Contact:
Raf Korkowski

NCCP – OLYMPIC WEIGHTLIFTING COURSE

Competition Development Workshop

Master Coach Developer: Miroslaw Korkowski
Learning Facilitator: Raf Korkowski

Times:
Saturday: 11:30AM - 7:30PM
Sunday: 9:30AM - 1:30PM

Pre-requisites: Full Certification at the NCCP Competition Introduction Level

A G E N D A

Part I – Saturday 11:30 am – 4:00 pm (Theory Portion)

1. Introduction
a. Participants
b. CWFHC Development Model
c. Overview of the Competition Development program
d. Technical and Tactical performance workshop

2. Tactics in Weightlifting
a. Goals and objectives
b. Gap assessment
c. CWFHC model annual training periodization
d. Competition experience

3. Technical Analysis
a. The snatch
b. The clean & jerk

Part II – Saturday 5:00 pm – 7:30 pm (Practical Portion - basic gym attire required)

4. Practical Experience:
a. The snatch – video recording
b. The clean & jerk – video recording
c. Advanced assistance exercises for peak performance

Part III – Sunday 9:30 am – 1:30 pm (Theory portion)

1. Video analysis
2. Course participant - Individual objectives
3. Open discussion and feedback

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