NCCP Competition Introduction Workshop

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When:
2020/01/25 @ 9:00 am – 2020/01/26 @ 1:00 pm
2020-01-25T09:00:00-08:00
2020-01-26T13:00:00-08:00
Where:
Crossfit Qualicum Beach
101-166 First Ave W Qualicum Beach V9K 1G9
Cost:
$300
Contact:
Raf Korkowski
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Learning Facilitators: Mirek & Raf Korkowski

A G E N D A

Part I – Saturday, January 25, 9:00 am – 1:00 pm (Theory)

Introduction

1 - Analyze Performance

-Purpose and intend of the module

-Introducing the Olympic lifts

-Long Term Athlete Development (LTAD) and CWFHC Model

-Process of detection and correction of technical errors

-Understanding and communicating technical aspects to the athlete

-Case studies – the snatch and the clean & jerk

2 - Provide Support to Athletes in Training

-Teaching and learning strategies

-Application of the CWFHC LTAD – Transition Phase

-Ensure the practice environment is safe

-The training program

-Psychological preparation

Part II – Saturday, January 25, 2:00 pm – 5:00 pm (Practical)

(active participation, bring gym attire)

Basic technique of the Olympic lifts: Snatch, Clean & Jerk

Practical education – teaching progression

Coaching tips – developing coaching eye

Part III – Sunday, January 26, 9:00 am – 1:00 pm (Theory)

3 - Support the Competitive Experience

-General recommendation concerning athletes nutrition

-Understanding the Olympic style competition

-Preparing for readiness in competition

-Coach makes effective interventions during and after the competition

-Preparing to host a competition

-Continuing education

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