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Jan
25
Sat
NCCP Competition Introduction Workshop @ Crossfit Qualicum Beach
Jan 25 @ 9:00 am – Jan 26 @ 1:00 pm
NCCP Competition Introduction Workshop @ Crossfit Qualicum Beach | Vancouver | British Columbia | Canada
Details Price Qty
Registrationshow details + $300.00 (CAD)   Sold Out

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Learning Facilitators: Mirek & Raf Korkowski

A G E N D A

Part I – Saturday, January 25, 9:00 am – 1:00 pm (Theory)

Introduction

1 - Analyze Performance

-Purpose and intend of the module

-Introducing the Olympic lifts

-Long Term Athlete Development (LTAD) and CWFHC Model

-Process of detection and correction of technical errors

-Understanding and communicating technical aspects to the athlete

-Case studies – the snatch and the clean & jerk

2 - Provide Support to Athletes in Training

-Teaching and learning strategies

-Application of the CWFHC LTAD – Transition Phase

-Ensure the practice environment is safe

-The training program

-Psychological preparation

Part II – Saturday, January 25, 2:00 pm – 5:00 pm (Practical)

(active participation, bring gym attire)

Basic technique of the Olympic lifts: Snatch, Clean & Jerk

Practical education – teaching progression

Coaching tips – developing coaching eye

Part III – Sunday, January 26, 9:00 am – 1:00 pm (Theory)

3 - Support the Competitive Experience

-General recommendation concerning athletes nutrition

-Understanding the Olympic style competition

-Preparing for readiness in competition

-Coach makes effective interventions during and after the competition

-Preparing to host a competition

-Continuing education

Feb
8
Sat
2020 B.C. Provincial Championships @ GAD Elementary
Feb 8 – Feb 9 all-day
2020 B.C. Provincial Championships @ GAD Elementary

2020 B.C. Provincial Championships

Spectators are always welcome and get in for free, no tickets or registration required.

The 2020 B.C. Provincial Championships is a Qualification Only event.

To be eligible to compete at this competition, the athlete must be a member in good standing with the British Columbia Weightlifting Association.
Athletes must meet the qualifying standard to compete in this competition. The qualifying standard is the Provincial Class II for women and the Provincial Class I for men.
The qualification period runs from August 1st, 2019-January 31st, 2020.
To read more, please read the British Columbia Provincial Championship Regulations

Host Club: Lions Weightlifting
REGISTRATION UNTIL: February 1st, 2020

NOTE: The Schedule will be based on Class/Category, not total
Before you can reserve a spot, you must login/register.
If you are a returning user please log in -> Login
New users please -> Register
Awards:
1st, 2nd, & 3rd Place per category
Best Overall Lifters (Male and Female)
Best Men's Team (Top 5)
Best Women's Team (Top 5)

Rules: The latest IWF rules will govern the competition
NOTE: Subject to Doping Control
NOTE: Athletes, Coaches, Officials must be members in Good Standing with BCWA and have a current valid membership.

Mar
7
Sat
2020 B.C. Masters Championships @ Crossfit B.C.
Mar 7 – Mar 8 all-day
2020 B.C. Masters Championships @ Crossfit B.C.

Entries Start: January 10th
Entries End: February 23rd
LATE ENTRIES: Subject to existing numbers of entries at discretion of host

Before you can reserve a spot, you must login/register.
If you are a returning user please log in -> Login
New users please -> Register
Hosted by Capilano Weightlifting with Crossfit B.C.

Athletes 30 and over
Schedule to be determined and advised depending on number of entries received at closing date.
Awards:
1st, 2nd, & 3rd Place per category
Best Lifter (Male and Female)

Rules:
Athletes, Coaches, Officials must be members in Good Standing with BCWA.
The latest BCWA Technical and Competition Rules will govern the competition

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