Archive for September, 2015

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Updated Costume Rules

Coaches, Technical Officials and Athletes Please take a minute to review the below link from the IWF. The Slide Show style documents goes over some updated costume rules. Some new rules of note: Knee sleeves are no longer restricted to 30cm Plasters, bandages (including neoprene sleeves) and Kinesio tape are all permitted. Basically, everywhere on your body EXCEPT the elbows Clarification of the one/two piece unitard Read more

Increase in Qualifying Standards – Canadian Senior Championships

***Important announcement regarding the qualifying standards for the 2016 Canadian Senior Championships*** On August 29th, 2015 the Canadian Weightlifting Federation increased the qualifying standards for the 2016 Canadian Senior Championships. Our website has been updated to reflect the new standards. Please familiarize yourself with these new standards HERE. Happy Lifting   Read more
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