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	<title>BC Weightlifting Association</title>
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	<link>http://www.bcweightlifting.ca</link>
	<description>The Official Website of the BC Weightlifting Association</description>
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		<title>January Memo</title>
		<link>http://www.bcweightlifting.ca/january-memo/</link>
		<comments>http://www.bcweightlifting.ca/january-memo/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:58:58 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=593</guid>
		<description><![CDATA[Download the January memo HERE]]></description>
			<content:encoded><![CDATA[<p>Download the January memo <a title="BCWA January Memo" href="http://www.bcweightlifting.ca/wp-content/uploads/2012/01/Memo-Jan-2012.pdf">HERE</a></p>
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		<item>
		<title>A&amp;R Memorial</title>
		<link>http://www.bcweightlifting.ca/ar-memorial/</link>
		<comments>http://www.bcweightlifting.ca/ar-memorial/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:36:15 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=579</guid>
		<description><![CDATA[Last call for A&#38;R memorial entries, this is your last chance to qualify for the Canadian Western Championships.]]></description>
			<content:encoded><![CDATA[<p>Last call for A&amp;R memorial entries, this is your last chance to qualify for the Canadian Western Championships.</p>
]]></content:encoded>
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		<title>Canadian Juniors</title>
		<link>http://www.bcweightlifting.ca/canadian-juniors/</link>
		<comments>http://www.bcweightlifting.ca/canadian-juniors/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:17:21 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=576</guid>
		<description><![CDATA[Results are available HERE A huge congratulations to Prabdeep Sanghera for winning best overall female lifter!!!! &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Results are available <a href="http://www.bcweightlifting.ca/event/canadian-junior-championships/">HERE</a></p>
<p>A huge congratulations to Prabdeep Sanghera for winning best overall female lifter!!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>BC Senior Championships</title>
		<link>http://www.bcweightlifting.ca/bc-senior-championships/</link>
		<comments>http://www.bcweightlifting.ca/bc-senior-championships/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:51:56 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=562</guid>
		<description><![CDATA[The BC Senior Championships are coming up shortly. For those first time qualifiers it is important that you understand that unlike some of our more &#8220;minor&#8221; competitions, proper weightlifting attire, in compliance with IWF regulations is required. This competitions is also SUBJECT TO DOPING CONTROL. It is important that you review and understand BCWA&#8217;s anti-doping ...]]></description>
			<content:encoded><![CDATA[<p>The BC Senior Championships are coming up shortly. For those first time qualifiers it is important that you understand that unlike some of our more &#8220;minor&#8221; competitions, proper weightlifting attire, in compliance with IWF regulations is required. This competitions is also SUBJECT TO DOPING CONTROL. It is important that you review and understand BCWA&#8217;s anti-doping policy which you agreed to when registering with BCWA.</p>
]]></content:encoded>
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		<title>Christine Girard 7th at Worlds</title>
		<link>http://www.bcweightlifting.ca/christine-girard-7th-at-worlds/</link>
		<comments>http://www.bcweightlifting.ca/christine-girard-7th-at-worlds/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:28:46 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=547</guid>
		<description><![CDATA[Congratulations to Christine Girard for her performance at the World Weightlifting Championships in Paris, France. Christine finished 7th overall with a 105kg snatch and 133kg C&#38;J in the 63kg class. Her 133kg C&#38;J was also a Canadian records. Christine also finished 5th in the Olympic qualification event, earning valuable points for team Canada. Hopefully her ...]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Christine Girard for her performance at the World Weightlifting Championships in Paris, France. Christine finished 7th overall with a 105kg snatch and 133kg C&amp;J in the 63kg class. Her 133kg C&amp;J was also a Canadian records. Christine also finished 5th in the Olympic qualification event, earning valuable points for team Canada. Hopefully her performance along with the other Canadian girls will be enough to earn Canada 3 woman&#8217;s spots for the Olympics.</p>
]]></content:encoded>
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		<title>BC Senior Entry Forms</title>
		<link>http://www.bcweightlifting.ca/bc-senior-entry-forms/</link>
		<comments>http://www.bcweightlifting.ca/bc-senior-entry-forms/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 22:03:44 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=544</guid>
		<description><![CDATA[BC Senior Entry forms are now online. Please take note of the special instructions for this competition.]]></description>
			<content:encoded><![CDATA[<p>BC Senior Entry forms are now online. Please take note of the special instructions for this competition.</p>
]]></content:encoded>
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		<title>Larry Burke Memorial Entries</title>
		<link>http://www.bcweightlifting.ca/larry-burke-memorial-entries/</link>
		<comments>http://www.bcweightlifting.ca/larry-burke-memorial-entries/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 05:49:43 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=540</guid>
		<description><![CDATA[You can now find the Larry Burke memorial entry forms in our &#8220;calendar.&#8221;]]></description>
			<content:encoded><![CDATA[<p>You can now find the Larry Burke memorial entry forms in our &#8220;calendar.&#8221;</p>
]]></content:encoded>
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		<title>Congratulations to Christine Girard</title>
		<link>http://www.bcweightlifting.ca/congratulations-to-christine-girard/</link>
		<comments>http://www.bcweightlifting.ca/congratulations-to-christine-girard/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 05:49:13 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=538</guid>
		<description><![CDATA[Congratulations to Christine Girard on her performance at the 2011 Pan-American Games in Guadalajara, Mexico. Not only did Christine win the gold medal in her 63kg weight class, but she broke Pan-Am Games records, as well as Commonwealth and Canadian records! Way to go!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Christine Girard on her performance at the 2011 Pan-American Games in Guadalajara, Mexico. Not only did Christine win the gold medal in her 63kg weight class, but she broke Pan-Am Games records, as well as Commonwealth and Canadian records! Way to go!</p>
]]></content:encoded>
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		<title>2011 Junior Doug Hepburn Results</title>
		<link>http://www.bcweightlifting.ca/2011-junior-doug-hepburn-results/</link>
		<comments>http://www.bcweightlifting.ca/2011-junior-doug-hepburn-results/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 21:22:58 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcweightlifting.ca/?p=527</guid>
		<description><![CDATA[Congratulations to all the lifters who competed at the 2011 Junior Doug Hepburn Competition. A special congratulations to our best male lifter, Jacob Cartwright and our best female lifter, Helena Billen. Results can be found here]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all the lifters who competed at the 2011 Junior Doug Hepburn Competition. A special congratulations to our best male lifter, Jacob Cartwright and our best female lifter, Helena Billen.</p>
<p>Results can be found <a title="14th Annual Junior Doug Hepburn" href="http://www.bcweightlifting.ca/event/14th-annual-junior-doug-hepburn/">here</a></p>
]]></content:encoded>
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		<item>
		<title>Welcome to the new BCWA Website!</title>
		<link>http://www.bcweightlifting.ca/welcome-to-the-new-bcwa-website/</link>
		<comments>http://www.bcweightlifting.ca/welcome-to-the-new-bcwa-website/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 03:25:51 +0000</pubDate>
		<dc:creator>Walter Bailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://test.jamesmackenzie.ca/bcwa/?p=507</guid>
		<description><![CDATA[Hello All, Welcome to the new BCWA website. Please take a moment to familiarize yourself with the site. Remember, this is YOUR website, so take a look around and click on the &#8220;contact&#8221; link on the bottom to let me know what you think. While you&#8217;re at it, you might as well &#8220;like&#8221; our facebook ...]]></description>
			<content:encoded><![CDATA[<p>Hello All,</p>
<p>Welcome to the new BCWA website. Please take a moment to familiarize yourself with the site. Remember, this is YOUR website, so take a look around and click on the &#8220;contact&#8221; link on the bottom to let me know what you think. While you&#8217;re at it, you might as well &#8220;like&#8221; our facebook page and follow us on twitter.</p>
]]></content:encoded>
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